How to use Microgreens

What can I do with Microgreens?

It’s a question we get asked often. Microgreens are so versatile and delicious – as well as being super-healthy and nutrient dense – there are so many things you can do with microgreens.

Here’s a few quick ideas and some links to some amazing recipes that others have created to get you started.

  • Add microgreens to a sandwich instead of lettuce
  • Add them to a smoothie for the ‘green’ component
  • Top you spicy curry with them for a fresh taste balance
  • Throw some spicy radish microgreens on top of a hearty creamy vegetable soup
  • Use them as a base for a salad, instead of the usual lettuce mix – I love a mix of colours for this, so add purple radish as well as some greens
  • Use them as a substitute for parsley in just about any recipe (snow pea microgreens are especially good for this)
  • Add sunflower microgreens to a grazing platter for colour and pop
  • Serve mixed microgreens on grilled cheese and toast

Or try one of these amazing recipes:

grilled toastie
Grilled Toastie, with Ham, Cheese, Microgreens and Mustard
Pea Shoot savoury pancakes
Pea Shoot Savoury Pancakes
rainbow radish salad
Rainbow Radish Salad with Blood Orange Vinaigrette
Green Smoothies
Green Smoothies
sunflower guacamole
Sunflower Guacamole/Pesto

Got another idea? Let us know in the comments below – we’d love to hear from you!

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